Avenues x Stanford Global Health Media Innovation Lab

Avenues x Stanford Global Health Media Innovation Lab

Breaking Free

Many people struggle with addiction to a wide range of things, from drugs and alcohol to gaming and gambling. We can even struggle with addictions to things we need in life -- like work or food. If you’re hooked on something that’s hurting you, speak up. There’s help.

This short video offers four evidence-based tips for coping with loneliness: recognize that loneliness is a common experience, engage in physical activity to combat feelings of isolation, reach out to others for support and companionship, and focus on what truly matters to you.

Feeling stressed? You're not alone. Rates of anxiety, depression and burnout have soared in recent years. Look after yourself by getting enough sleep, eating sensibly, staying active and remembering to breathe mindfully. To learn more about a breathing technique called cyclic sighing, watch this short video.